S3 Ep7 Liz Mackevicius

This week we chat with long-time road and trail runner Liz Mackevicius.

We chat about her trail camps in North America with Sally McRae and Ricky Gates, her experimentation with race nutrition, and how her crossfit practice translates to running.

This is a cracking episode and a great one to end the year!

You can find Liz on Instagram @what_liz_did