S3 Ep5 Dave Lipman

This is a fast paced, very actionable show.  There is plenty of chicken chats but also lots to take away; both in mindset and physiological practice.

Dave has a lot of ideas to share and we dive into how running has evolved for him, being a gym junkie, caffeine consumption and how he maintains a balance in life.

This is an episode not to be missed.

You can find Dave on Instagram @dlipman5