Runner 2 Runner
Welcome to my podcast series, Runner 2 Runner. In this podcast, I interviewed 5 current/alumni Millbrook High School runners and my coach, Dustin Adams. Each of them spoke about a topic that plays a very important role in running.
Episode 1). Josh Navarro - Stretching
Episode 2). Will Mitchell - Mental toughness
Episode 3). Graham Aitken - Sleeping
Episode 4). Justine Sanchez - Hydration
Episode 5). Marisa Corbett - Nutrition
Episode 6). Coach Dustin Adams - Coaching
- Update frequency
- every 3 days
- Average duration
- 10 minutes
- Episodes
- 6
- Years Active
- 2022
Episode 6 - Coach Dustin Adams on Coaching
Welcome to the 6th and final episode of Runner 2 Runner. In today's episode, I am talking to my head coach at Millbrook, Mr. Dustin Adams. Adams has been a teacher in World History and the coach for …
Episode 5 - Marisa Corbett on Nutrition
Episode 4 - Justine Sanchez on Hydration
Welcome to the 4th episode of Runner 2 Runner. In today's episode, I am talking to Justine Sanchez. Justine is currently a junior at Millbrook High School, and among one of the top 7 varsity runners …
Episode 3 - Graham Aitken on Sleeping
Episode 2 - Will Mitchell on Mental Toughness
Welcome to the 2nd episode of Runner 2 Runner. In today's episode, I am talking to Will Mitchell. Will is an alumni runner from Millbrook High School, and part of the 2020 North Carolina indoor track…
Episode 1 - Josh Navarro on Stretching
Welcome to the very 1st episode of Runner 2 Runner. In today's episode, I am talking to Josh Navarro. Josh is an alumni runner from Millbrook High School, and part of the 2021 4x800 North Carolina st…