RUNMODE Podcast Ep06. 2025 Running Plans. The Big 'C'. Strength Training. Long-term Risks of Running. The Long Run.

In today’s episode, we discuss what to focus on to run better in 2025, plans for 2025 training, the Big ‘C’ in June, Avoiding injuries while doing strength training, long-term impact of running and the Long Run.

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Mohotjie and Madisha MJ are also on Strava.

Mohotjie https://www.strava.com/athletes/51288615

Madisha MJ https://www.strava.com/athletes/30233007

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