RUNMODE Podcast Ep05. 100km Ultra Run. Biggest and craziest moments of the Haenertsburg Slopes & Magoebaskloof Hills.

Welcome to the RUNMODE Podcast, hosted by Mohotjie and Madisha MJ.

In today’s episode, we discuss insights from the 100km run completed on 18 December 2024. This was an experiment run to demonstrate the Impact and Power of Zone 2 Running, or “Low Heart-rate Training”. Focus points in the discussion are: Origins of the Idea, Lessons Learned, Challenges Encountered, and more interesting moments along the 13-hour journey. Big shout out to BK Matewe and the production team at the ‘Radio Assistant Referee' show on Energy FM for the short interview after the run.

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Email [email protected] for any further communication and engagement. Mohotjie and Madisha MJ are also on Strava.

Mohotjie https://www.strava.com/athletes/51288615

Madisha MJ https://www.strava.com/athletes/30233007

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