RUNMODE Podcast Ep03. What is VO2 Max? Elite vs Social Runner. Choose a Running Club. Zone2 Running.

Welcome to the RUNMODE Podcast, hosted by Mohotjie and Madisha MJ.

In today’s episode, we discuss words that make up Jargon that is used when talking about Running - Seeding, DNF, Bus Driver etc., The Importance of a Running Club and how to choose one, Different ways to structure a Marathon Training Plan, and Insights on VO2 Max and Low Heart-rate Training.

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Mohotjie and Madisha MJ are also on Strava.

Mohotjie https://www.strava.com/athletes/51288615

Madisha MJ https://www.strava.com/athletes/30233007

Enjoy the episode and don't forget to give real and honest feedback.