RUNMODE Podcast
A platform for all runners to improve their running abilities and better their running experiences.
- Update frequency
- every 6 days
- Average duration
- 87 minutes
- Episodes
- 8
- Years Active
- 2024 - 2025
RUNMODE Podcast Ep08. Why do you Run? First Time Ultra Runner. Marathon Race Plan. Fuelling the Long Run.
Welcome to the RUNMODE Podcast.
In this episode, we talk about the reasons we run - "THE BIG WHY?", formulating your marathon race plan for a performance finish time, running an ultra marathon for th…
RUNMODE Podcast Ep07. Disclaimers. Running Partners. Uphill vs Downhill. Morning Runs are Better. Long Runs are Long.
Welcome to another episode of the RUNMODE Podcast.
Today we talk about the reasons we’re doing this podcast, choosing the right running partner, the differences between running down the hill and up, r…
RUNMODE Podcast Ep06. 2025 Running Plans. The Big 'C'. Strength Training. Long-term Risks of Running. The Long Run.
In today’s episode, we discuss what to focus on to run better in 2025, plans for 2025 training, the Big ‘C’ in June, Avoiding injuries while doing strength training, long-term impact of running and t…
RUNMODE Podcast Ep05. 100km Ultra Run. Biggest and craziest moments of the Haenertsburg Slopes & Magoebaskloof Hills.
Welcome to the RUNMODE Podcast, hosted by Mohotjie and Madisha MJ.
In today’s episode, we discuss insights from the 100km run completed on 18 December 2024. This was an experiment run to demonstrate …
RUNMODE Podcast Ep04. Kenya & Ethiopia Dominance. Unpacking VO2 Max. Runners’ Bad Habits.
Welcome to the RUNMODE Podcast Episode 4, hosted by Mohotjie and Madisha MJ.
In today’s episode, we discuss how East African countries dominate marathon running, More insights on VO2 Max, Things runne…
RUNMODE Podcast Ep03. What is VO2 Max? Elite vs Social Runner. Choose a Running Club. Zone2 Running.
Welcome to the RUNMODE Podcast, hosted by Mohotjie and Madisha MJ.
In today’s episode, we discuss words that make up Jargon that is used when talking about Running - Seeding, DNF, Bus Driver etc., Th…
RUNMODE Podcast Episode 2. Running Shoe. Marathon Training. Running Calendar. Low Heart-rate Running.
Welcome to the RUNMODE Podcast, hosted by Mohotjie and MJ Madisha.
In today’s episode, we discuss critical aspects around using running shoes, how to select races for your running calendar, simplifie…
RUNMODE Podcast First Episode. Runners' Challenges. Nutrition in Running. Reasons for Running.
Howzit Everyone. Welcome to the FIRST EPISODE of the RunMode Podcast, hosted by Mohotjie and MJ Madisha.
In this premiere episode, we discuss challenges runners face, nutrition in running - training …