TJ Murphy
- Author
- RunColo Marathon Training
- Published
- Mon 30 Jun 2014
- Episode Link
- https://www.podomatic.com/podcasts/runcolotraining/episodes/2014-06-30T14_10_54-07_00
We interview the author of "Inside the Box": How CrossFit Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body." TJ is also working on two soon to be released books with Kelly Starrett and Brian MacKenzie, titled "Ready to Run" and "Unbreakable Runner: Unleash the Power of Strength and Conditioning for a Lifetime of Running Strong."
