RunColo Training
RunColo Training advice on marathon training, running and coaching.
- Update frequency
- every 26 days
- Average duration
- 76 minutes
- Episodes
- 7
- Years Active
- 2014
Coach Jenny Hadfield Interview
RunColo Training interviews running and fitness expert Jenny Hadfield. Coach Jenny writes a weekly column for Runners World and a monthly article for Women's Running Magazine.
We discuss all things …
00:56:23 |
Wed 22 Oct 2014
Ben Greenfield Interview
RunColo Training interviews Ben Greenfield, author of "Beyond Training: Mastering Endurance, Health and Life." We talk heart rate variability, high intensity interval training and how Ben would train…
00:58:04 |
Thu 18 Sep 2014
Coach Scott Simmons of American Distance Project
RunColo Training interviews Coach Scott Simmons on the American Distance Project and how he trains elite American distance runners to be the best in the world.
01:06:19 |
Tue 12 Aug 2014
TJ Murphy
We interview the author of "Inside the Box": How CrossFit Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body." TJ is also working on two soon to be released books with Kelly Starrett and …
01:26:35 |
Mon 30 Jun 2014
Brian MacKenzie of CrossFit Endurance
RunColo Training coaches Simon Escorcia and Tristan Mitchell interview the founder of CrossFit Endurance Brian MacKenzie.
01:31:28 |
Tue 10 Jun 2014
David Epstein - Author of Sports Gene
Interview with the author of "Sports Gene" David Epstein. We discuss the roles that genes play within the sporting world, focusing on running.
01:24:40 |
Wed 21 May 2014
Dr. Kelly Starrett - Founder San Francisco CrossFit
RunColo Training coaches Simon Escorcia and Tristan Mitchell, interview Dr. Kelly Starrett, author of "Becoming a Supple Leopard" and his soon to be released book "Ready to Run."
01:34:20 |
Tue 20 May 2014
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