Go Run Stronger with Dr. Gaby Go | RunChats Ep.117

Meet Dr. Gaby Go, sports & performance physical therapist, run & injury prevention coach, Boston Marathon qualifier, and founder of Go Run Stronger.

Gaby joined me for a FUN and informative IG Live RunChat, where we discussed the value of adding PT and strength training to your running to be the strongest, best version of yourself.

We had a well-engaged audience and Gaby did a great job answering questions!

Other topics included the role nutrition plays in injury (and injury prevention), the importance of getting regular blood work done (shoutout Inside Tracker) the value of supplements (like Previnex) can play in getting that dialed in for peak performance.

Gaby recently launched Go Run Stronger to help runners reach their goals without injury. They will be offering monthly subscriptions to strength and rehab programs, 1:1 premium run & strength coaching, physical therapy services, and more!

This is the first of my Summer Series RunChats with running practitioners focused on keeping runners healthy and on the roads. Hope you all enjoy the listen!

If you enjoy the episode, it would mean the world to me if you would rate the podcast or write a review and share feedback wherever you get your podcast groove on.

Connect With Gaby:

Instagram: https://www.instagram.com/dr.gabygo

Go Run Stronger: https://gorunstronger.com

All Other Links: https://linktr.ee/drgabygo

Connect With Ron:

Personal Instagram: https://www.instagram.com/ronrunsnyc

Podcast Instagram: https://www.instagram.com/runchats_with_ronrunsnyc

Facebook: https://fb.me/runchats

Website: https://ronrunsnyc.com

----

Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

Social: https://www.instagram.com/_margittai

© 2023 Ron Romano