RB84: How To Prepare For Your First 5k (Top Tips For New Runners)
- Author
- Steve Carmichael
- Published
- Sun 10 Jun 2018
- Episode Link
- https://runforperformance.libsyn.com/rb84-how-to-prepare-for-your-first-5k-top-tips-for-new-runners
In this episode, Coach Stephanie and I share our top tips to help you prepare for your first 5k. We talk about the gear, training plans, developing a runners mindset and realistic expectations for your running and race day. All this and more coming up on today's podcast.
