RB78: How To Transition From The Treadmill To Outdoor Running

Ok, runners. The weather is breaking and now is time to take your running outside.  But before you hit the running trails,  you will want to prepare for outdoor running by transitioning from the treadmill properly.

Outdoor running is NOT the same as treadmill running. In this episode, Stephanie and I break down the differences between treadmill running and running outdoors and show you how to transition from treadmill running to outdoor running safely.