RB75: Adding Stretching And Flexibility Exercises To Your Running Routine
- Author
- Steve Carmichael
- Published
- Mon 13 Nov 2017
- Episode Link
- https://www.runbuzz.com/?p=7150
In this episode, I dig into the topic of Flexibility and Mobility. Do we do it, don’t do it, what should we be doing? I have covered this topic before in bits and pieces over the years and I have mentioned before that prior to a run, we should focus more on warm up exercises, […]
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