RB47: What It Takes To Create Healthy Habits That Stick
- Author
- Steve Carmichael
- Published
- Sat 26 Mar 2016
- Episode Link
- http://www.runbuzz.com/?p=5180
Show Notes: In today’s episode we wrap up part five of our mental training and mindset series for runners series with a discussion on habits and habit formation. There are good habits and bad habits and we are all a product of the choices we make. John Dryden, an English poet born in 1631 said, “First we make […]
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