RB137: Blisters From Running - How to Treat and Prevent Blisters and Purple Toenails

In this episode of the RunBuzz Running podcast we discuss blisters that come about by running. We talk about:

• Why blisters occur in some runners
• How to prevent blisters from occurring when you run
• How to treat blisters should you get one 
• We discuss the importance of footwear, moisture control, and running socks
• How to deal with the dreaded purple toenail. 
• All this and more coming up on today's show. Check out our PaceBuilders run coaching programs, get our free Runner's Toolkit, and access hundreds of running related articles and resources at https://runbuzz.com