RunBuzz Running Podcast
A running podcast for runners who want practical training, nutrition, and mindset tips that integrate with your busy lifestyle.
The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, athletes, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners.
Host Steve Carmichael is a NASM certified personal trainer, USA Track and Field / RRCA certified running coach, health and wellness coach, former running club director, and speaker with over 11 years of coaching experience. He owns Run For Performance, a sports performance company in Central Ohio who helps athletes develop strength, speed, agility, quickness and endurance.
- Update frequency
- every 13 days
- Average duration
- 38 minutes
- Episodes
- 165
- Years Active
- 2014 - 2022
RB165: Disney Races And More With Roni And Stephaniie Taylor
In this episode I speak with mother/daughter running duo, Roni and Stephanie Taylor. They share their running journeys, experience with Disney races, overcoming training challenges, and general runni…
RB164: Jenna Fesemyer - Paralympian and Professional Wheelchair Racer
RB163: Running For A Cause: Charity Running And Fund Raising With Mary Connolly
In this episode I speak with Mary Connolly, who is a certified running coach, speaker, and consultant. We discuss how to raise money for causes you believe in through fund raising and charity, and ho…
RB162: How To Develop Systems So You Can Have A Healthy Relationship With Food - Jaclyn Ricchio Stover
RB161: Just "Do the thing" - Running Motivation and Discipline
In this episode I am joined by Irene Bosco, a licensed clinical social worker, therapist, and running coach. Irene and I discuss motivation, and why some days we struggle to go run while other days …
RB160: Easy, Quick Meal Prepping For Runners With Simone McKenna
Simone shares how we can meal prep in a way that is quick and …
RB159: Running Gear Fabrics That Keep You Cool, Warm, And Comfortable
In this episode, I walk through the various types of running gear fabrics to keep you warm, dry, cool, and comfortable. I discuss layering, natural vs. tech fabrics, pros and cons of each type and w…
RB158: How To Acclimate To Cold Temperatures So You Can Enjoy Winter Running
In this episode I share the science behind cold weather acclimatization and show you how you can teach your body to "feel warmer" than it really is. The practical tips will help you adjust to the col…
RB157: Running Form, Cadence, Footstrike and Shoes - Injury Prevention with Brodie Sharpe
In this episode, I speak with Brodie Sharpe. Brodie is a physiotherapist and the host of the Run Smarter podcast. We discuss running form, foot strike, cadence, and running shoes and how each impacts…
RB156: Jeff Galloway - Olympian and Founder of the Galloway Run Walk Run Method
I speak with Jeff Galloway, a running legend, Olympian, author, speaker, and founder of the Galloway Run Walk Run method.
He founded the first running specialty store known, participated in the 1972 …
RB155: Lani Woods - Obstacle Course Racer, Podcaster and American Ninja Warrior
In this episode of the RunBuzz podcast, I speak with obstacle course racer, American Ninja Warrior and podcaster, Lani Woods.
Lani overcame a traumatic knee injury to come back as an American Ninja W…
RB154: Building Self-Esteem and Confidence Through Running With Sandra Mikulic
In this episode I speak with Sandra Mikulic, an amazing, inspiring women who has overcome challenges as a heavier runner as well as issues with self-esteem to become a confident runner who is stronge…
RB153: What Is Your Everest? Climbing The Seven Second Summits with Jenn Drummond
In this episode, I speak with Jenn Drummond. As a busy mom of 7, Jenn is out to set a world record to be the first woman to climb all seven, second summits (the second tallest mountains in each of th…
RB152: Running The Orient Express With Ultra-adventurer Gavin Boyter
In this episode, I speak with ultra-adventurer Gavin Boyter. Gavin is the first person to run the Orient Express route across Europe. This 2300 mile historic train route runs through eight countries …
RB151: Why I Am Scaling Back Run Coaching And The Future Of RunBuzz
In this episode, I share why I am scaling back my run coaching business and why I am shutting down my PaceBuilders training program. (Don't worry, the podcast and community is not going away).
I talk…
RB150: Why Hips and Glutes Are Important To Running With Mallory Reynolds
In this episode of the RunBuzz Running Podcast, I speak with certified fitness trainer Mallory Reynolds. Mallory and I discuss the importance of glute and hip muscles when it comes to running and eve…
RB149: Intermittent Fasting With Serena Marie RD
In this episode of the RunBuzz Running podcast, I speak with Registered Dietitian, Serena Marie about intermittent fasting. Serena has nutrition degrees from Cornell and Yale University and focuses o…
RB148: Running To Beat Multiple Sclerosis with Ashley Schneider - Founder of MS Run the US
In this episode of the RunBuzz running podcast, I speak with Ashley Schneider from MS Run the US. In 2010, Ashley ran across the United States to raise money for MS research and to bring awareness to…
RB147: "Listen-In Live" with Christine Gillingham (Live Coaching Call)
In this episode of the RunBuzz podcast, I speak with a new PaceBuilders coaching client and RunBuzz community member, Christine Gillingham. Christine shares her running journey as well as we take you…
RB146: The Craziest Things We Have Experienced On The Running Trail With Jeanine Foster
In this episode, I speak with special guest Jeanine Foster. Jeanine is a great friend and has been one of my running partners since 2012. In this fun episode, we share the craziest things we have exp…