Episode 5: INJURY FOCUS: SHIN SPLINTS. What exactly are shin splints? What are the leading causes of shin splints? How do I recover from shin splints?

What exactly is a shin splint? What are some of the red flags that I have shin splints and not something more or less serious? What causes shin splints? How do I treat shin splints? How does training status and how do biomechanics play a role in shin splints? 

RunLab CEO/Founder, Dr. Davis and Elite UltraRunner/RunLab Gait Specialist, Lorin Wilson, talk about all of this and more in this weeks episode. Lorin also shares his own chronic shin splint experience and what he now does to keep them at bay.