Run With Skill

This series will follow Damian Nevins as he targets competing in the 3000m steeplecahse at European Masters Championships being held in Madeira during October 2025. Richard of ‘Easy With Franzese’ fa…

This series will follow Damian Nevins as he targets competing in the 3000m steeplecahse at European Masters Championships being held in Madeira during October 2025. Richard of ‘Easy With Franzese’ fa…

Episode 3 is finally here after a 2 year hiatus! 

We are joined by resident shoe expert-Declan Traynor and we give you a deep dive into the following shoes.  Our aim to see if we can come up with a n…

This series will follow Damian as he targets competing in the 3000m steeplecahse at European Masters Championships being held in Madeira during October 2025. Richard of ‘Easy With Franzese’ fame will…

This series will follow Damian as he targets competing in the 3000m steeplecahse at European Masters Championships being held in Madeira during October 2025. Richard of ‘Easy With Franzese’ fame wi…

In Episode 5, we hear how how things have not gone to plan for Damian but Richard is on an upward curve with life and training. Tune in to hear about the fine line between top fitness and injury and …

In Epsiode 4 we hear how Damian has done in his recent races from cross-country to indoor.  We discuss the races he is targeting in the upcoming months. There is random football chat and Richard fill…

Epsiode 3 is here. Entries to the European Masters Championships have officially opened so more concrete plans are starting to be made. We'll hear how Damian has done in a few recent races of contras…

Epsiode 2 of The Path to Madeira is here! A little later than planned. We hear what Damian has been up to and how his training is going.  We hear if he is getting 'back' into shape and the options fo…

This new series will follow Damian as he targets the European Masters Championships being held in Madeira during October 2025. Richard of ‘Easy With Franzese’ fame will be along for the journey. We s…

The Run With Skill podcast is back after a sabbatical. In this episode, we welcome Arran Marshall as our special guest. He tells us about his running career, his move into coaching and how he has cop…

Damian is continuing his return to full fitness with a recent indoor 1500m to see where things are. This leads on to the deep dive training talk on the 'possibility' of him running 8.45 for 3000m by …

We hear what Damian and Richard have been up to over the past fortnight. Has training been any good or 'snow' good'?

In this episode, the deep training talk is on 'Running Without Strava'

Listen in …

With winter coming closer in Stockholm, what has training been like for Damian? Has Richard been out more on 4 or 2 wheels?

In this episode, the deep training talk is on 'how often should you race'

L…

Both Richard and Damian have been unwell. How has this affected their training?

In this episode, the deep training talk is on 'single vs double days´.

Listen in to hear more from the dynamic duo.

We …

What has Richard bought? What did Damian decide to do at the last minute?

In this episode, the deep training talk is on 'dealing with a plateau in performance´.

Listen in to hear more from the dynami…

In this episode, we hear from Jack Whitebury who has recently run a host of person bests. He has found the form of his life after becoming a father for the first time. We hear about his training and …

How is Damian's return to running going? How is Richard's gym routine progressing?

In this episode, the deep dive training talk is on  'cross-country tactics´.

Listen in to hear more from the dynamic…

What has been happening in the last month with Richard and Damian? Has the gym work and build up with running training continued? We blame the delay in recording the latest episode on mutual clashes …

How has the last fortnight been? Who has Richard seen live? Where is Damian on his return to fitness?

This week's deep dive training talk is on  'The Comeback from Injury´.

Listen in to hear more fro…