7: Pushups and Pullups
- Author
- Chris Krycho
- Published
- Tue 10 May 2016
- Episode Link
- http://runwith.chriskrycho.com/runs/7/
Running isn’t a great way to lose weight—you need to include strength training for that. But it *is* a great way to get healthy in general.
Check out the run!: https://www.strava.com/activities/571998405
