13: Training Volume/Don’t Be Dumb
- Author
- Chris Krycho
- Published
- Wed 03 Aug 2016
- Episode Link
- http://runwith.chriskrycho.com/runs/13/
Keep your training volume increase reasonable—10–15% weekly, with a hard maximum of 20%. Failing to do so is a good way to end up sick (like I did).
Check out the run! https://www.strava.com/activities/665807331/embed/debc30d523461f1b18347ed54863874df9eabe53
