11: Avoiding Injury
- Author
- Chris Krycho
- Published
- Wed 22 Jun 2016
- Episode Link
- http://runwith.chriskrycho.com/runs/11/
How to avoid getting injuries, or exacerbating mild ones, by listening to your body. (This is a recurring theme!)
Check out the run! https://www.strava.com/activities/617887821
