10: Crosstraining
- Author
- Chris Krycho
- Published
- Fri 10 Jun 2016
- Episode Link
- http://runwith.chriskrycho.com/runs/10/
Even if you're just a runner, mixing in other sports like swimming, cycling, or weight training will be extremely helpful.
Check out the run! https://www.strava.com/activities/604257166/overview
