Run With Me
A microcast about running, recorded while running. In 3–5 minute episodes, released weekly-ish, I talk about it all: ups and downs, training, health, nutrition, motivation, racing, weird things your body does on long runs—everything.
- Update frequency
- every 6 days
- Average duration
- 3 minutes
- Episodes
- 19
- Years Active
- 2016
14: Welcome Back
I've been gone, courtesy of a temporarily non-functional microphone and a ridiculously crazy fall. Time to amp it back up for some triathlon and marathon training in 2017!
00:02:11 |
Wed 28 Dec 2016
13: Training Volume/Don’t Be Dumb
Keep your training volume increase reasonable—10–15% weekly, with a hard maximum of 20%. Failing to do so is a good way to end up sick (like I did).
Check out the run! https://www.strava.com/activit…
00:05:00 |
Wed 03 Aug 2016
[PRC]5: Recovery
It's important to include rest in your training plan. Especially when you do extra-long runs.
Check out the run! https://www.strava.com/activities/646209790/embed/a6defccacf296f0d89aeb865edd75978042…
00:02:16 |
Tue 19 Jul 2016
12: A Training Plan
A good mix of runs for half-marathon training.
- Two or three aerobic runs, 4--6 miles long, run entirely aerobically.
- One *tempo run*: 6--10 miles long, run 50% aerobically, 50% harder-than-race-…
00:05:47 |
Sun 10 Jul 2016
[PRC]4: Hydrate!
12-mile runs without a water bottle are a bad idea.
Check out the run!: https://www.strava.com/activities/629147448/embed/eb0b88065a3eff1b261c49262b8e66f4090c4aab
00:00:57 |
Sun 03 Jul 2016
11: Avoiding Injury
How to avoid getting injuries, or exacerbating mild ones, by listening to your body. (This is a recurring theme!)
Check out the run! https://www.strava.com/activities/617887821
00:03:47 |
Wed 22 Jun 2016
[PRC]3: Adapting on the Fly
The opposite of the previous PRC: just as you sometimes go home early because your body is complaining, sometimes you stay out longer or run harder because your body is raring to go.
Check out the r…
00:01:04 |
Fri 10 Jun 2016
10: Crosstraining
Even if you're just a runner, mixing in other sports like swimming, cycling, or weight training will be extremely helpful.
Check out the run! https://www.strava.com/activities/604257166/overview
00:04:21 |
Fri 10 Jun 2016
[PRC]2: Stopping
Sometimes you go home from your run a mile or two early, because that's what's healthy and safe.
Check out the run: https://www.strava.com/activities/593269394
00:01:31 |
Mon 30 May 2016
9: Consistency/Nutrition
Two little topics:
1. Consistency is tough especially when you're busy. Even when you fall behind, though, just get back out there.
2. Health by way of nutrition is more than just calories-in and c…
00:04:01 |
Sun 29 May 2016
8. Far From Home
Keeping at it even when you're on the road: it takes a lot of discipline, but it's also totally worth it.
I did the first three miles of this run with my dad!
Check out the run! https://www.strava.…
00:04:52 |
Sat 21 May 2016
7: Pushups and Pullups
Running isn’t a great way to lose weight—you need to include strength training for that. But it *is* a great way to get healthy in general.
Check out the run!: https://www.strava.com/activities/5719…
00:04:37 |
Tue 10 May 2016
6: A Run is a Break
How sometimes running makes you feel less physically tired, even when you start our incredibly tired physically. Counterintuitive? Maybe. But it's true anyway.
Check out the run: https://www.strava.…
00:04:31 |
Tue 03 May 2016
[PRC]1: Motivation
Whatever it takes to motivate yourself…
Check out the run! https://www.strava.com/activities/558594243
00:01:04 |
Wed 27 Apr 2016
5: A Different Kind of Endurance
* Learning to endure over not just one run, but many months, with a training strategy.
* And also: getting tired by taking a tempo run, a long run, and then a toddler run in a three day span.
Check…
00:04:59 |
Wed 27 Apr 2016
4: Heart Rate Training
Heart-rating training (on a run where I was heart-rating training)!
Maffetone training:
00:04:58 |
Sat 16 Apr 2016
3: Clearing My Head
Sometimes, you just have to get out there to clear your head.
Check out the run! https://www.strava.com/activities/546891538
00:05:32 |
Fri 15 Apr 2016
2: New Routes
Staying motivated by running new routes.
Check out the run! https://www.strava.com/activities/541646420
00:04:24 |
Sun 10 Apr 2016
1: Hi, There!
I went for a run. And then I invited you to join me! Here's to some great running in the weeks and months, and maybe years, ahead!
Check out the run! https://www.strava.com/activities/536514052
00:03:28 |
Tue 05 Apr 2016
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