20: Jess Stenson, on mum strength, the Paris Olympics, and running from the heart

From returning to running post pregnancy (x2), to infinite pros and cons lists, yoghurt explosions and orangutan drawings, we get personal with three-time Olympian, Jess Stenson.



This episode is part of a mini-series featuring some of our mighty marathon mums. Jess and I chat about the many challenges women runners overcome after having kids, including navigating changes to the body, toddler meltdowns (always timed to perfection when you’re trying to leave for training) and a never-ending lack of sleep.

We cover her lead up to the Paris Olympics, including some tough moments during the Australian team selection, and how despite all that, she was able to nail 13th place in the Olympic marathon with her family right there alongside her.

Jess is one of the most positive people you’ll ever meet, and what comes though so strongly is that she runs from the heart. Keep an eye out for her next big race: Tokyo Marathon!

Jess Stenson has represented Australia in the marathon at three Olympics, and has won multiple Commonwealth Games medals in the marathon, including gold at Birmingham in 2022. Jess is also a qualified physiotherapist and keynote speaker.



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Jess Stenson's Instagram: @jess_tren

Run With It Instagram: @runwithit.pod

Elise Beacom's Instagram: @elisebeacom

Intro/outro music by Dan Beacom

Graphic design by Kate Scheer