How To Make The Most Of Your Cool Down - 2020/08/25
- Author
- RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog
- Published
- Tue 25 Aug 2020
- Episode Link
- https://runnersconnect.libsyn.com/how-to-make-the-most-of-your-cool-down-20200825
Why you need to do cool down exercises after a workout? How to properly cool down after running or racing? Coach Hayley explains in today's episode.
