Everything You Need to Know About Electrolytes: Nina Anderson
- Author
- RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog
- Published
- Wed 04 Feb 2015
- Episode Link
- http://podcast.runnersconnect.net/e/nina-anderson-everything-you-need-to-know-about-electrolytes/
Spring marathons are looming closer. Or maybe you just have a local race that you are thinking about in the future, it is time to really try to take those little things seriously.
Our founder of Runners Connect, Jeff Gaudette has a great podcast coming up next week about Generation UCAN, and if it really works as well as the company claims to.
Todays guest demonstrates the importance of refueling; explaining why it is so important, and what you need to keep in mind to st [...]
