Does a Low Carb, High Fat Diet Work for Runners?

In this episode, we chat with well-known and highly acclaimed scientist, doctor and author Professor Tim Noakes.

We learn is a Low Carb, High Fat diet can be beneficial for athletes. We also discuss the controversy and challenges athletes face when trying to eat low carb and high fat.

This episode is quite dense with nutritional information, historical information and may put some of our deepest held nutritional beliefs to the test.

But as Tim says, the most important thing is that we listen to our own bodies and not necessarily any ‘experts’ (including him) to determine our optimal nutrition.