What Are Tempos 2020/06/22
- Author
- RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog
- Published
- Mon 22 Jun 2020
- Episode Link
- https://runnersconnect.libsyn.com/what-are-tempos-20200622
What are tempo and threshold runs? What are the three different zones of threshold runs? How to know whether you are running your tempo at the right pace or not? Find out in today's podcast from Coach Claire.
