Up-Tempo Talks - Surges 2020-06-18
- Author
- RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog
- Published
- Thu 18 Jun 2020
- Episode Link
- https://runnersconnect.libsyn.com/up-tempo-talks-surges-2020-06-18
What are surges in running? How to do it? What are the ways to incorporate surges into your training? Coach Ruairi and Coach Dylan explain in today's podcast.
