Up-Tempo Talks - Rest Intervals
- Author
- RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog
- Published
- Thu 07 May 2020
- Episode Link
- https://runnersconnect.libsyn.com/up-tempo-talks-rest-intervals
In this week's Up-Tempo talks episode, Coaches Dylan and Ruairi talk about recovery. How long should you rest between your intervals? What type of recovery it should be? How to manipulate the recovery periods to get the most out of your training and achieve the right goal?
