Up-Tempo Talks - Foundational Training
- Author
- RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog
- Published
- Thu 09 Apr 2020
- Episode Link
- https://runnersconnect.libsyn.com/up-tempo-talks-foundational-training
How to build a strong foundation for running? What things you need to focus on during your base training period? Coaches Dylan and Ruairi discuss in this week's Up-Tempo Talks episode.
