Tweaks to Optimise Training and Health as an Older Runner - 2020/08/11
- Author
- RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog
- Published
- Tue 11 Aug 2020
- Episode Link
- https://runnersconnect.libsyn.com/tweaks-to-optimise-training-and-health-as-an-older-runner-20200811
In today's podcast, Coach Hayley talks about some training tweaks that master runners can make to optimize their running performance and their health going forward. Tune in now!
