The Benefits of Balance Training for Runners 2020/08/03
- Author
- RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog
- Published
- Mon 03 Aug 2020
- Episode Link
- https://runnersconnect.libsyn.com/the-benefits-of-balance-training-for-runners-20200803
What is balance training? What is the science behind it? Is it worth doing balance and proprioception exercises as a runner? How improving your balance can help prevent injuries? Find out in today's podcast from Coach Claire.
