Qualifying for Boston A Closer Look with Coach Stephanie
- Author
- RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog
- Published
- Wed 25 Jul 2018
- Episode Link
- https://runnersconnect.libsyn.com/rttt-2018-07-25-sephanie-kay-atwood-a-deeper-look-at-bq-run-walk-training
Coach Stephanie expands on her marathon training method and how it has helped athletes qualify for Boston. This week focuses on 3 quality runs per week and introduces early training nutrition as an additional and essential part of effective training.
