Qualify for Boston Using Run Walk with Coach Stephanie

In this week’s episode our host, Stephanie Kay Atwood, runs solo from across the border in Mexico with a tried and true training strategy for Boston Qualifying (BQ’ing): Run-Walk.

That’s right. By using run walk, over-distance training and only 3 days of running per week, Stephanie and other athletes she has coached have successfully BQ’d using this training method.