Losing Running Fitness
- Author
- RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog
- Published
- Mon 23 Mar 2020
- Episode Link
- https://runnersconnect.libsyn.com/losing-running-fitness
How much you'll slowdown when not able to run? What is the effect of detraining on your VO2 Max and fitness level? How quickly do you lose your running fitness? Coach Claire explains in this Audio Blog podcast.
