Is Stretching Before Running Bad?
- Author
- RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog
- Published
- Mon 11 May 2020
- Episode Link
- https://runnersconnect.libsyn.com/is-stretching-before-running-bad
Is stretching before a run good or bad? Why should runners care about increasing flexibility? How to improve your flexibility? Coach Claire clarifies and also discusses various techniques that you can use to improve flexibility. Listen now!
