Increasing Mileage Safely 2020/06/29
- Author
- RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog
- Published
- Mon 29 Jun 2020
- Episode Link
- https://runnersconnect.libsyn.com/increasing-mileage-safely-20200629
How to safely increase your mileage to the next level? How to know what mileage your body can handle? Coach Claire discusses 8 challenges that can help you increase your mileage to over 60 miles a week without getting injured.
