How To Tailor Your Training To Your Menstrual Cycle
- Author
- RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog
- Published
- Tue 28 Apr 2020
- Episode Link
- https://runnersconnect.libsyn.com/how-to-tailor-your-training-to-your-menstrual-cycle
How to tailor or optimize your training around your menstrual cycle? What female athletes can do to get the best out of their training at any time of the month? Coach Hayley explains in today's episode.
