How to Safely Increase Mileage - 2020/06/16
- Author
- RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog
- Published
- Tue 16 Jun 2020
- Episode Link
- https://runnersconnect.libsyn.com/how-to-safely-increase-mileage-20200616
How to increase your mileage safely? Does increasing the total miles at the rate of 10% every week work for everybody? How quickly can you increase your running mileage? Coach Hayley explains in this week's ExtraKick episode.
