How To Maintain a Healthy Immune System For Runners
- Author
- RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog
- Published
- Tue 14 Apr 2020
- Episode Link
- https://runnersconnect.libsyn.com/how-to-maintain-a-healthy-immune-system-for-runners
How to train and what to eat to maintain a healthy immune system? Why the quality and quantity of your diet is very important now? What nutrients can supercharge your immunity? Coach Hayley explains in today's podcast episode.
