How to Avoid Injury and Increase Your Speed as a Masters Runner 2020/08/24
- Author
- RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog
- Published
- Mon 24 Aug 2020
- Episode Link
- https://runnersconnect.libsyn.com/how-to-avoid-injury-and-increase-your-speed-as-a-masters-runner-20200824
How to stay speedy and healthy when running in your 50s, 60s, and 70s? Can older runners do speed work without ending up injured? Coach Claire shares tips to help master runners increase speed and avoid injury in today's podcast.
