How Stress and Anxiety Affect Physical Performance- 2020/06/09
- Author
- RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog
- Published
- Tue 09 Jun 2020
- Episode Link
- https://runnersconnect.libsyn.com/how-stress-and-anxiety-affect-physical-performance-20200609
During this trying times, many of us are experiencing significant stress. So how do stress and anxiety affect your training? What can you do about this? Should you rest or push harder? Coach Hayley explains in this podcast.
