Heel Striking, Overstriding, and Cadence
- Author
- RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog
- Published
- Mon 04 May 2020
- Episode Link
- https://runnersconnect.libsyn.com/heel-striking-overstriding-and-cadence
What is a heel strike? Is it bad to heel strike when running? What part of the foot should touch the ground first? How to find your ideal running cadence and how to prevent overstriding? Find out in today's podcast from Coach Claire.
