Goal Race Over: Do This Over the Next 3 Weeks to Ensure Long-term Progress
- Author
- RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog
- Published
- Fri 15 Oct 2021
- Episode Link
- https://runnersconnect.libsyn.com/goal-race-over-do-this-over-the-next-3-weeks-to-ensure-long-term-progress
If you’ve just finished a big goal race or if you are about to, now is the time to start thinking about what to do next.
In fact, the 3 weeks post-race are some of the most critical for long-term progress.
In this episode, you’ll learn…
- Tricks and tips on how to properly recover from your race.
- When to start running again.
- How to get to the beginning of your next training block faster and smarter than ever before.
- Set yourself up to keep progressing without burnout or injury.
Plus, we have a free post-race analysis checklist to help you identify the things that most affect your performance on race day, both positively and negatively, so you improve at your next big race. Get it by clicking here.
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