Electrolytes For Runners: The Definitive Guide 2020/06/15
- Author
- RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog
- Published
- Mon 15 Jun 2020
- Episode Link
- https://runnersconnect.libsyn.com/electrolytes-for-runners-the-definitive-guide-20200615
What are electrolytes? Why is electrolyte balance important for runners? How electrolytes and hydration go hand in hand? Coach Claire explains in this podcast episode.
