Do I Need to Take an Electrolyte Replacement - 2020/08/18
- Author
- RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog
- Published
- Tue 18 Aug 2020
- Episode Link
- https://runnersconnect.libsyn.com/do-i-need-to-take-an-electrolyte-replacement-20200818
In today's episode, Coach Hayley talks about electrolyte drinks and guidelines for electrolyte replacement. Listen now to find out when do you need electrolytes and when plain water is fine.
