Are You Doing Enough For Your Bone Density
- Author
- RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog
- Published
- Tue 10 Mar 2020
- Episode Link
- https://runnersconnect.libsyn.com/are-you-doing-enough-for-your-bone-density
Can exercise alone prevent age-related bone loss? Do all kinds of running activities help build your bone mass? What can you do as a runner to protect your bone density? Coach Hayley explains in today's podcast episode.
