You Might Be Strength Training Too Much
- Author
- Jeff Gaudette
- Published
- Fri 12 Mar 2021
- Episode Link
- https://runnersconnectdaily.libsyn.com/you-might-be-strength-training-too-much
How much strength training does a runner need? How much is too much? When is the best time to strength train and what kind of exercises should runners do? Coach Claire clarifies in today's episode.
