Why you should include plyometrics in your training program
- Author
- Jeff Gaudette
- Published
- Wed 10 Mar 2021
- Episode Link
- https://runnersconnectdaily.libsyn.com/why-you-should-include-plyometrics-in-your-training-program
What are plyometrics? Why should a distance runner do plyometrics exercises? How can you benefit from plyometrics training? Find out in today's episode.
